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The Now What Fitness Series lays out the foundation of fitness in a concise and simplified manner, making for a collection of books that help the reader truly comprehend how to improve one's health and well-being from A to Z. I've broken fitness down into comprehensive concepts, giving anybody who truly wants to change their health and their lives in profound ways, the step-by-step tools and knowledge to do so. 

Straightforward Fitness Flash Back Issues Below are all back issues of Straightforward Fitness Flash, which you can subscribe to from this site. Click here to return to home page and to subscribe to this newsletter. February 15, 2018 -- Here's How to Eat for Quality January 26, 2018 -- Here's The Info I Promised January 24, 2018 -- Perfect Time for a Comeback! September 22, 2015 -- Put Your Workouts into Hyperdrive June 19, 2015 -- Do You Know Which Exercises to Do? May 22, 2015 -- Stop By To See SF's New Look! April 15, 2015 -- Are You Ready to Get Your Lean On? March 19, 2015 -- Are You a Hard Loser? January 21, 2015 -- Too Much of a Good Thing? December 16, 2014 -- Use These Tips for Resolution Success! October 31, 2014 -- Have You Gone Too Far? September 16, 2014 -- What's In Your Cupboard? July 18, 2014 -- Are You Making Smart Exercise Choices? June 17, 2014 -- The Truth Behind Everyday Heroes April 23, 2014 -- Fighting Father Time with Resistance March 18, 2014 -- Is Your Body Ready for Summer? February 18, 2014 -- The Truth About Burning Fat November 25, 2013 -- Rethink What You Consider Healthy Food October 22, 2013 -- The Real October Newsletter September 16, 2013 -- Do You Know Your Body Fat Percentage? July 15, 2013 -- Are You Ready to Step it Up? June 18, 2013 -- Are You Training Smart? May 17, 2013 -- Are You Strength Training? April 17, 2013 -- Should I Walk or Should I Run? March 15, 2013 -- Are You Willing to Sacrifice Convenience for Health? February 18, 2013 -- Have You Had Your Daily Dose of Poison? January 15, 2013 -- How Smart Is Your Fitness Plan? November 14, 2012 -- Happy Maui Thanksgiving! 81 Degrees and Partly Cloudy Here! September 19, 2012 -- What Have You Risked Lately? August 16, 2012 -- Your Excuses May Kill You Sooner or Later! July 16, 2012 -- Are You Happy with your Hips, Butt, and Belly? June 18, 2012 -- So Thankful for my Daddy Today May 17, 2012 -- Are You Lost in the Forest? April 17, 2012 -- We All Fall Down February 15, 2012 -- What's Truly Important To You? January 17, 2012 -- Surely You Can Choke Up 15 Minutes, Right? December 15, 2011 -- It's Not Too Early for New Year's Resolutions! November 18, 2011 -- How About the Gift of Fitness This Year? September 20, 2011 -- What Do You Need In Your Home Gym? August 15, 2011 -- What's your target heart rate? June 17, 2011 -- Even More Reasons to Move That Body! April 19, 2011 -- Are You Ready to Take Your Workouts Outdoors? March 15, 2011 -- Are Your Goals Realistic? February 14, 2011 -- Where's The Love? January 15, 2011 -- Without This Ingredient, Your Fitness Recipe Will Fail December 16, 2010 -- Forget All Other Resolutions! November 16, 2010 -- Do You Have Good Gym Etiquette? October 19, 2010 -- Issue #31--JUST SAY NO TO FLU SHOT! September 15, 2010 -- Issue #30--HOW MUCH CARBS, PROTEINS, AND FATS DO YOU REALLY NEED? August 19, 2010 -- Issue #29--HOW TO STRUCTURE A SMART WORKOUT July 15, 2010 -- Issue #28--True Confessions of a Cereal Killer June 15, 2010 -- Issue #27--Achieving the Fitness Trifecta April 15, 2010 -- Issue #26--Media Lies That Truly Piss Me Off! March 15, 2010 -- Issue #25--Unbelievable Before & After Pictures February 15, 2010 -- Issue #24--Listen To Your Body January 15, 2010 -- Issue #23--Are You Really Fit? December 13, 2009 -- Issue #22--To Heck With New Year's Resolutions November 15, 2009 -- Issue #21--Men & Women & Strength Training October 15, 2009 -- Issue #20--The Magic Bullet in Your Fitness Regimen September 15, 2009 -- Issue #19--Free Weights or Machines? August 15, 2009 -- Issue #18--Feed Your Spirit for Total Fitness July 15, 2009 -- Issue #17--Making Time for Exercise--No More Excuses June 15, 2009 -- Issue #16--Expensive Pee or Worthy Supplement? May 15, 2009 -- Issue #15--Want to Know What I Eat? April 15, 2009 -- Issue #14--Burn More Fat with Smarter Workouts March 15, 2009 -- Most Popular Exercise Question #13--Unpopular Answer February 15, 2009 -- Run For Your Life #12--Beware the Treadmill Zombie! January 15, 2009 -- Banish Holiday Weight Gain #11--We Can Do This! December 15, 2008 -- One Client's Journey #10--Zero to 50 in 18 months! November 15, 2008 -- Attitude of Gratitude--Issue #9--Grow Your Blessings! October 15, 2008 -- There Is More At Stake Than Your Weight--Issue#8--Food & Blood Sugar September 15, 2008 -- My Before & After Pictures--Issue#7--This Really Is Doable August 15, 2008 -- You Truly Are Amazing!--Issue#6--Reward Yourself for all Your Hard Work July 15, 2008 -- HOW TO MAXIMIZE YOUR GYM MEMBERSHIP!--Issue #5--My New EBook Can Help! June 15, 2008 -- Feed Your Heart, Starve a Regret. #4--Give Yourself a Hug! May 15, 2008 -- Don't Fear The Ball, Issue #3--Machines versus Free Weights April 15, 2008 -- Portion Control and Mini-meals, Issue #2--Triumph Over Hunger March 15, 2008 -- Tips To Foster Fat Loss Faster, Issue #1--Getting Past Plateaus Click here to return to home page and to subscribe to this newsletter.